When doing a three point row remember to Use the whole bench Keep the balancing arm straight and push down HARD Pull hard with the dumbbell Don t sweat it if there s a little twist
About the three-point outlet row
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A Easy To Set Up Dumbbell Row 3 Point RowHere is a common issue my clients have experienced with their dumbbell rows. I have found this set up much easier for people to understand as their is less
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