Lack of this healthy fat can lead to dry skin as well as skin rashes. Other symptoms can be mood swings fatigue hair loss joint pain and depression. omega3 dryskin hair nutrition health nails
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Omega 3 deficiency symptoms can include brittle nails and dry skin
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Low omega 3 levels can lead to dry and irritated skin thin and brittle hair and nails and dry eyes. Omega 3 deficiency can also cause rashes on the skin dandruff fatigue and insomnia. omega3
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