The Omega 3 to 6 Fat Ratio of Common Nuts Data VegFAQs
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I made a chart of the omega 6 to omega 3 ratios of various nuts
I made a chart of the omega 6 to omega 3 ratios of various nuts
Species Nutrition Macadamia Nut Oil Healthy Cooking Oil Cooking Oil for Stir Fry Sweet Buttery Great Tasting Oil Omega 9 Monounsaturated Fats
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Compare the Omega 3 and Omega 6 content of different nuts. We eat